Energy & Frequencies

 

Supporting Neurodivergent Minds Through Vibrational Healing

 

Honouring your wiring means healing more than what’s visible.

At MyTimeout.ca, we believe that neurodivergence isn’t something to fix. It’s something to understand, honour, and support. One of the ways we support that journey is through energy-based healing tools. These include sound frequencies, mindset awareness, and body-based techniques like B.E.S.T. (Bio-Energetic Synchronization Technique), which help align the nervous system from the inside out.

These aren’t separate paths. They are layers of the same healing process. Each one supports a different part of the nervous system and helps reconnect you to the version of yourself that was never broken in the first place.

 

What Are Solfeggio Frequencies 

These ancient tones are more than just sounds. They are vibrations that align with the body, mind, and nervous system in profound ways. For those who experience sensory overwhelm, emotional flooding, masking fatigue, or nervous system dysregulation, frequency healing offers an energetic doorway back to balance.

These frequencies can be played quietly in the background, during meditation, or alongside journaling and self-reflection. Each tone is connected to different emotional needs. They are especially powerful when used with intention.

 

Solfeggio Frequencies & Their Meanings

Each of these Solfeggio frequencies aligns with a mindset profile from our Wired Differently quiz. Start with your profile, or trust what your nervous system is drawn to.

Each frequency carries a unique vibrational energy that speaks to a different part of the human experience. Here’s how they relate to healing, identity, and neurodivergence:

 

174 Hz – Foundation and Safety
(The Reactor)

Grounding for survival, pain, and trauma

This tone supports the body in releasing tension and physical discomfort. It is often used to promote safety, stability, and calm. For those who react quickly to overwhelm or stress, this frequency creates an energetic buffer, which helps the nervous system feel safe enough to stay.

Listen to 174Hz pure tone

396 Hz – Releasing Fear and Guilt
(The Bottler)

Emotional unblocking for shame, grief, and internalized pressure

This frequency helps clear negative emotions, especially those tied to unworthiness, failure, or self-suppression. It’s ideal for those who shut down, bottle up, or carry the emotional weight of others.

Listen to 396Hz pure tone

417 Hz – Facilitating Change and Self-Reclamation
(The Chameleon)

Clearing past patterns and adapting with truth

This frequency is all about transformation. It supports those who shape-shift to survive, helping to clear stuck energy and reclaim self-expression. It is deeply supportive for those who have learned to fit in by disappearing parts of themselves.

Listen to 417Hz pure tone

528 Hz – Transformation and Love
(The Performer)

Self-acceptance, identity healing, and authenticity

Known as the “miracle frequency,” this tone helps restore emotional clarity and self-trust. It’s ideal for those who feel like they’re constantly performing, hiding their real feelings, or questioning their worth.

Listen to 528Hz pure tone

741 Hz – Clarity and Empowered Voice
(The Achiever)

Speaking truth, asserting needs, and setting boundaries

This frequency supports those who overachieve, over-function, or feel pressured to do more and be more. It clears mental fog and helps sharpen focus, restoring the ability to lead from internal values rather than external expectations.

Listen to 741Hz pure tone

852 Hz – Intuition and Inner Strength
(The Observer)

Accessing truth, insight, and emotional intelligence

For those who spend more time watching than speaking, this frequency offers energetic support for trust, intuition, and expression. It helps bridge the gap between internal knowing and external communication.

Listen to 852Hz pure tone

963 Hz – Unity and Connection to Self
(The Grounded)

Integration, healing, and authentic presence

This tone supports deep self-awareness and connection to a larger sense of purpose. It is especially helpful for those who have been working toward regulation and identity alignment. This is the tone of being fully you, without performance, fear, or disconnection.

Listen to 963Hz pure tone

 

How to Use These Frequencies:

You don’t need to be a healer, a musician, or a meditation expert to benefit from sound. Here are simple ways to incorporate frequency healing into your daily rhythm:

  • Listen with headphones while journaling or grounding
  • Play a tone while falling asleep or calming the body
  • Use during deep breathing, meditation, or mindfulness
  • Pair with our Wired Differently resources to reinforce emotional shifts


What is B.E.S.T.?

Bio-Energetic Synchronization Technique

B.E.S.T. stands for Bio-Energetic Synchronization Technique. It is a hands-on method of healing that works by clearing stress patterns stored in the nervous system. Developed by Dr. M.T. Morter Jr., B.E.S.T. uses gentle touch, guided thought, and specific breathwork to help the body reset from within.

This technique is based on the idea that the body heals best when the brain and nervous system are in sync. Emotional stress, unresolved experiences, and subconscious patterns can all interfere with that process. B.E.S.T. does not force the body to change. Instead, it helps the body remember how to come back into balance.

For neurodivergent individuals, B.E.S.T. can feel especially supportive. It does not require talking, explaining, or reprocessing past pain. It works with the body’s own signals to promote calm, clarity, and connection.

 

How These Tools Work Together

Each of the tools on this page supports a different layer of healing. Mindset Profiles bring awareness to your internal patterns. Solfeggio Frequencies help shift energy and emotion through sound. B.E.S.T. works directly with the body to support nervous system regulation. Together, they create a more complete path to healing.

Tool

What It Supports

Why It Helps

Mindset Profiles

Awareness and reflection

Helps you notice your survival patterns and shift toward healthier internal narratives

Solfeggio Frequencies

Emotional and energetic flow

Uses sound to ease inner tension, calm overwhelm, and regulate from the inside

B.E.S.T. Technique

Nervous system integration

Clears stored interference in the body and helps you reset from stress without needing to talk it out


Healing works best when your mind, energy, and body are all part of the conversation.

 

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